About

Sports massage therapy is an effective way at restoring balance and releasing muscle tension which can quickly build up through training and daily stresses. It helps prevent injuries and prepare the body, so that you are able to perform to your highest. It is an essential part of an athlete’s training programme and can be used at various stages of training to aid preparation or recovery.

Regular massage can help promote healing, maintain muscle tone, increase range of movement and improve posture.

Not Just for athletes!

• Problems sleeping?
• Tight/stiff muscles?
• Aches and pains?
• Poor posture?

Sports massage can help!

Many people are affected by muscular tension. This can be through exercise, workplace stresses, gardening and DIY or just day to day activities.  Having a sports massage will help to release tension held within your body and can “iron out” any tight spots, leading to a more relaxed and happier you.